I have not quit Crossfit, but life has done its best to keep me away. Sadly I haven't had the frequency I had in the past. My entire family was sick and passing it between all of us for about 3 weeks. Work has been a nightmare thats required me to spend time on the road. I have a lot of work trips the rest of the month that is going to get in my way.
I know these are excuses, and I am week, but hopefully i can get a few good workouts in for the rest of the month, and really bust my ass to get 5 workouts a week starting in July.
I have been lax with my blog posting, but follow me on twitter @bwsanders7
