It has been 2 weeks since I went to CrossFit workou at my local CrossFit gym. Lazyness was my excuse early on, then I had to do the stay at home Dad thing while my wife was out of town, and once she got back I was out of town for work. I'll admit I enjoyed way too many carbs while I was staying home. I need CrossFit to get those out of my body.
Today was not a ass kicker of a workout, but it wasn't a powderpuff workout either.
5 rounds of:
400 meter run
15 overhead squats @ 95lbs.
It wasn't the running that killed me this time, my core had gotten weak during my time off and the overhead squats were a bear.
I have also taken 2 weeks off from Golf, the same things that kept me from CrossFit kept me from Golf.
I just played 9 holes and shot 1 over par from the tips, I owe not being too tight to todays CrossFit workout, and I hope I don't have anything that will keep me from working out for such a long period again.
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