I can't stress this enough, I HATE running! I know all the benefits from running, better cardio - improved stamina - becoming faster and more agile, but I still hate hate hate it. I was unable to workout last night because I was out of town, but monday and tuesday the workout consisted of 400meter run, 2 different workouts, repeat 3 times.
Todays workout is run 1 mile, 10min break, run 1 mile.
I will tell anyone who asks and even those who don't ask, Crossfit is awesome, it makes you stronger from the core out. My arms are way more defined than when I started, my shoulders and neck have broadened, my waist is getting smaller.
A saying written on the wall is" It doesn't have to be Fun, to be Fun"
I agree, the workouts are kicking my ass, and I love the workouts, but I still hate running.
For the first time in a while I am looking forward to my 6am Friday, no running.
Unfortunately Saturday is something called Tabata Situps, run 1 mile, Tabata Situps.
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