Todays workout included 2-800meter runs. I haven't run anywhere since I ran 3.22miles 2 weeks ago. Apparently that did it to my shins, or 217 pounds of man running were too much for my shins to handle and they were barking during the workout.
I can say that I didn't stop, I slowed but never stopped, and this was the best running I have done since I started CrossFit. I am not shedding the pounds like I did with p90x, but my whole body is getting stronger and fitter. I also must admit my diet has not been great these past 3 weeks, and after my night at bonefish Saturday, I am going to crack down on my carbs and my sugar.
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