Sunday, March 4, 2012

Took the weekend to rest, played golf

I pulled a muscle in my left arm which kept me from completing my Crossfit workout friday.  I decided to rest from having my ass handed to me for the weekend.  I went and played my first round of golf in over a month.

I shot a 3 over par 74, missed 7 birdie putts, and 5 of them were legitimate makable distance.  I have a tournament at the end of the month, full swing isn't so rusty, putting is going to require a lot of practice during lunch hours the next few weeks.

the dreaded return to CrossFit starts at 6am, I rested this weekend, and even indulged in carbs and a soda over the weekend.  Diet and pain start again in 8 hours 20 minutes.

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