I pulled a muscle in my left arm which kept me from completing my Crossfit workout friday. I decided to rest from having my ass handed to me for the weekend. I went and played my first round of golf in over a month.
I shot a 3 over par 74, missed 7 birdie putts, and 5 of them were legitimate makable distance. I have a tournament at the end of the month, full swing isn't so rusty, putting is going to require a lot of practice during lunch hours the next few weeks.
the dreaded return to CrossFit starts at 6am, I rested this weekend, and even indulged in carbs and a soda over the weekend. Diet and pain start again in 8 hours 20 minutes.
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