Told I need to rest

I showed up for 6am CrossFit and was told by my instructor I am doing too much.  I need to take the break days, 2 days of workout, 1 day off, 2 days on, 1 day off.

I think since I was trying to loose so much weight I was willing myself to come in and not allowing myself to take any breaks.  Today was a hard workout so at least I have that to work off of.  Not going everyday will probably be a good thing, we'll see.