Yesterday I was working out at 6am, and that made 7 straight days of CrossFit. My lower back was a little sore after yesterday, but this morning when I woke up it wasn't as bad. I am noticing my recovery period is a lot quicker than it used to be, I am also not as sore for as long anymore.
I havent noticed a dramatic weight loss, but I am sweating through my shirts during each workout. I know this will make me into a better physical specimen, and my instant gratification wishes I was seeing the results faster, but it has only been a week. I do think my neck and chest are growing, my wife doesn't see it, but i think they are a little.
My goal is to try and work out 7 days a week every week for as long as I can. I don't want to make the same mistake I made with p90X and get the results I was looking for, then stop for 18 months and get into worse shape.
I am going to workout at 11:30 today, and then finish the work day. This is becoming more of a test of my resolve than anything else, I have quit on a lot of different things in my past, and if this helps me become more of a follow-through type person, than that alone is worth the cost of the CrossFit.
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