Well it has not been 2 weeks and today I weighed 8 pounds less than when I started CrossFit. It has been 12 days, with only 1 rest day, and I am getting in better shape physically and a better shape to my physique. Every workout kicks my ass and makes me sweat through my shirt, but thats a good thing. I haven't quit a workout yet, although I have to admit my times when we benchmark are not the fastest, but all that matters so far is that I'm completing them.
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