Tuesday, February 28, 2012

Sweat and Diet, Diet and Sweat

These are the key factors in my weight loss while also doing CrossFit.  I have significantly reduced my portions, cut out a large amount of yummy carbs and stayed away from Booze and Soda.  Even though I am sweating through my shirt every single workout, I am also practicing portion control as well as eating healthier.  I have lost 9 pounds in 16 days, with only 1 day taking a CrossFit "rest day" because of a work conflict.  I know that if I can continue this workout and the Diet, I'll be lean in no time.

Some people say that showing up is the hardest part, thats not true.  Willing yourself to finish a W.O.D (Workout of the Day) is also not the hardest part.  No after dinner snacks, and limiting portions are not the hardest part either.

The hardest part is being determined enough and have the self control and will power to do all 3.  The saying is 2 out of 3 aint bad, thats BS, 3 out 3 is the only way.

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