CrossFit today was a perfect example of why CrossFit works. A very core heavy day. Started out doing a handstand and walking my way up and down the wall with my feet, I also did head stands and froggy stands. All core heavy, and all worked my core heavily.
These workouts were the skill part, not the W.O.D. (Workout of the Day) The W.O.D was 21 pull ups, bear crawl back and forth 2 times the distance of the gym, 15 pull ups with 2 more bear crawls, and finally 9 pull ups with 2 more bear crawls. The pull ups were not the killer, the bear crawl was. What made this even sadder is my 5 year old can bear crawl all day long, but his 35 year old father was dying doing it.
Well I didn't die, I survived and I am better for it.
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